Post pregnancy diet is a key to maintain a healthy living for the mother, so that she is able to take care of herself and also is able to feed her young one. During pregnancy a woman’s body changes a lot. Now soon after pregnancy there are a plenty of things we want to come back to like before pregnancy; one of it is weight and having dealing with fatigue.
All most all dieticians agree in saying that after pregnancy a mother should not concentrate on weight loss and must eat healthy diet to regain strength for at least 3 months.
Few problems that arise due to not eating proper healthy diet after pregnancy are hair loss, stretch marks, osteoporosis and changes in the shape of the breasts.
Here are some tips on health and diet to be followed for the first three months of post pregnancy period:
